Questions
Is this therapy?
No. It is an AI listening tool. It is not a therapist or healthcare provider, it cannot diagnose or treat, and it will not pretend otherwise.
Who is it for?
Adults (18+) who want somewhere to put the weight down — loneliness, overthinking, a hard week, something you cannot say out loud yet.
Who is it not for?
Anyone in crisis, anyone who needs clinical care, anyone under 18, and anyone looking for a diagnosis or medication advice.
How is it different from a notes app?
It answers. It reflects back what you said, notices what you did not say, and remembers what matters next time.
How is it different from a person?
A person can sit with you, notice things software misses, and act. This cannot. It is a gap-filler for 3am, not a replacement for relationships.
What do you do with my conversations?
They are stored against your account so memory works, used to generate replies, and not sold. You can delete memories and ask for account deletion. See Privacy.
Can I use it for someone else?
No. It only responds to the person signed in, and it will not assess a third party's risk.
What happens if I say I want to die?
It stops, asks whether you are safe right now, and gives you 988, 741741, 911 and findahelpline.com. It will not try to handle a crisis alone.
Will it tell me I have depression / anxiety / ADHD?
No. It is not allowed to name conditions. If you want an assessment, that is a clinician's job.
Can it give me medication advice?
No — never, in any form.
What if I just want to vent and not be helped?
That is the default. It will let you vent.
Still wondering? The app answers better than a FAQ.
Start talking — free